What is Osteoporosis in Older Adults?
Why Bone Health Deserves Your Attention After 50?
As we grow older, our bones quietly begin to change. They lose density, become more porous, and eventually more fragile. You may not feel it until something breaks. But by then, it's often too late.
This gradual weakening of bones is what doctors call osteopenia in its early stages, and osteoporosis when it reaches a clinical threshold.
According to the International Osteoporosis Foundation, one in three women and one in five men over the age of 50 will experience osteoporotic fractures in their lifetime. Most commonly affected bones are the hip, spine, and wrist.
What is Osteoporosis?
Osteoporosis is a skeletal disorder characterized by low bone mineral density (BMD) and deterioration of bone microarchitecture, leading to increased fragility and risk of fractures.
Bone loss occurs when the balance between osteoblasts (cells that build bone) and osteoclasts (cells that break bone down) shifts in favor of breakdown.
It is often called a silent disease because bone loss happens slowly and without symptoms until the first fracture occurs.
Causes and Risk Factors of Osteoporosis
Several factors contribute to poor bone health in older adults, including:
- Age: Natural decline in bone formation after the age of 30
- Hormonal changes: Reduced estrogen in postmenopausal women, or testosterone in older men
- Vitamin D deficiency: Common in elderly, especially those who stay indoors
- Low calcium intake: Essential mineral for bone formation
- Sedentary lifestyle: Lack of weight-bearing activity weakens bones
- Certain medications: Long-term use of corticosteroids, proton pump inhibitors, and anticonvulsants
- Medical conditions: Rheumatoid arthritis, chronic kidney disease, hyperthyroidism
The Importance of Fracture Prevention
Fractures in older adults can have devastating consequences. A hip fracture can lead to long-term disability or even early mortality. Vertebral fractures may cause chronic pain and reduced mobility.
Timely screening, early lifestyle changes, and adherence to treatment plans are crucial in reducing fracture risk and preserving independence.
Bone health in older adults is not just about avoiding breaks. It’s about maintaining mobility, confidence, and quality of life.
Osteoporosis may be silent, but it is not invisible to a trained eye. With regular screening, the right diet, smart exercise, and clinical guidance, bones can be strengthened even after 60.
Start where you are. A short walk, a glass of milk, and a conversation with your doctor can be the first steps to stronger bones.
For more information reach out to us Orthomed Clinic Nagarbhavi Bangalore
Latest News & Blogs
Chronic Fatigue Syndrome vs Burnout: What’s Draining You?
Chronic Fatigue Syndrome vs Burnout: Know the Difference
Monsoon Illnesses: What’s Common and How to Prevent Them
Common Monsoon Illnesses & How to Stay Safe - Orthomed Clinic